Yours Truly

Yours Truly
Janet Fauble at home

Sunday, January 25, 2015

Forever Young recipe

OREVER YOUNG FOOD -- a recipe provided by Louis Gittner

2 cups of peanut butter (use a ‘natural’ kind)
2 cups of raw honey
1 cup wheat germ oil
1 cup crushed ground almonds
1 cup crushed ground sunflower seeds
1 cup coconut
1 cup toasted sesame seeds
1 cup chia
1 cup lemon juice

Mix peanut butter and honey together. Add other ingredients and stir well. Store in refrigerator up to 4 months (maybe more).

This recipe is rich and you only need a tablespoon to get good benefits. Louie said that one tablespoon of this mixture had as much protein as one cup of meat.

Tip: I use a small food processor for chopping the almonds, sunflower seeds and coconut.


FOREVER YOUNG FOOD --my own version

1 to 2 cups of dry peanuts (not salted)
½ cup lemon juice
1 cup raw honey
1 cup wheat germ flakes
1 cup finely chopped almonds
1 cup finely chopped sunflower seeds
1 cup finely chopped coconut
1 cup toasted sesame seeds
1 cup finely chopped dates (dried figs could also be added or substituted for the dates)
5 heaping tablespoons flax seed powder (use the powder, not the whole seed)
8 to 12 heaping tablespoons Nutritional Yeast (not Brewers Yeast or Bread making yeast)
25 capsules of Bee Pollen (take the capsules apart and just use the Bee Pollen)
1 package dried mixed berries (cherries, raisins and cranberries) – not chopped

In a food processor, chop peanuts with lemon juice, put in large bowl.
Add other ingredients and stir well.
I use a small food processor to finely chop almonds, sunflower seeds, coconut and dates.
Mixture will be stiff.
You can roll into balls or put in a container and scoop by the tablespoon for a mid-afternoon snack. Don’t eat too much. This is a very rich combination of powerful foods.

NO COMMENTS:

POST A COMMENT



No comments:

Post a Comment